The Hajar Training Camp

06- 09 November 2024

Welcome to the Hajar Training Camp registration page!
This camp is specifically designed for participants of the 110KM and 55KM races, as well as those who are eager to elevate their trail running skills. Whether you're preparing for a major race or simply aiming to excel in trail running, this camp offers the perfect environment to boost your endurance and performance.
Coach: Omar El Sawy
  • Trail and Ultra Running Coach
  • UTMB Mont Blanc Finisher under 28 hours
  • 10X races by UTMB
Pro Runner: Hamadan Alkhatri
  • Champion of Himam Trail Race 2023
  • Oman by UTMB finisher 2X
  • Himam Trail Run finisher 3X

Camp Itinerary

Day 1

Wed, 6th Nov 2024

Arrival to Al Hamra at night.

  • Accommodation: Misfat Al Abryeen  
  • Meals: Dinner in Misfat Al Abryeen 

Day 2

Thu, 7th Nov 2024
  • Route: Misfat Al Abryeen - Hail Al Juwary (Return)
  • Distance: 13 KM
  • Elevation gain: 700 m
  • Support Station: Hail Al Juwary
  • Workshops:
    1. Running Poles workshop
    2. Nutrition for races and key training blocks
  • Accommodation: Misfat Al Abryeen
  • Meals: Breakfast, lunch and dinner in Misfat Al Abryeen or Al hamra

    • Day 3

    Fri, 8th Nov 2024
  • Route: Sharaf Alamyn - Qiyut- ARoos -Muhaibes -Hail ADiyar (one way)
  • Distance: 21 KM
  • Elevation gain: 1000 m
  • Support Station: Hail ADiyar
  • Workshops:
    1. Strategic planning for training and racing season
    2. Race specific training and the key differences between racing in the region and racing outside the region
  • Accommodation: Jabal Akhdar
  • Meals: Breakfast, lunch and dinner in Jabal Akhdar, and Al hamra

    • Day 4

    Sat, 9th Nov 2024
    Option-1: Long Distance
  • Route: Al Muhaibes, Hail Al Diyar, Aqbat Al Biyout, Safi Sahra, Wadi Bani Habib, Saiq, Al Aqar, Sallut (one way)
  • Distance: 50 KM
  • Elevation gain: 25000 m
  • Support Stations: Hail Al Diyar, Safi Sahra, Wadi Bani Habib, Saiq, Sallut
  • Trasnportation: To Muscat
  • Meals:  Breakfast and dinner.

    • Day 4

    Sat, 9th Nov 2024
    Option-2: Medium Distance
  • Route:  Hail Al Diyar, Aqbat Al Biyout, Safi Sahra, Wadi Bani Habib, Saiq (one way)
  • Distance: 34 KM
  • Elevation gain: 15000 m
  • Support Stations: Safi Sahra, Wadi Bani Habib, Saiq,
  • Transportation:  To Muscat
  • Meals:  Breakfast and dinner.

    • What is Covered?

    Coaching

    Training and Camp fees

    Accommodation

    Three nights

    4WD Transport

    All 4x4 mobility to the various locations in the Hajar Mountains

    Meals

    All meals during the camp period

    Support Stations

    Refreshments, food and beverages.

    Transportation

    From Muscat to Alhamra before the camp, and from Nizwa to Muscat at the end of the camp.

    Mandatory Kit

    The camp is designed to provide 12-14 hours of training throughout its duration. To ensure the best experience, runners are encouraged to bring the following mandatory items:

    • Head torch
    • Trail running shoes
    • Running vest (minimum capacity of 1.5L water capacity)
    • Electrolytes (minimum of 400 mg of sodium per hour)
    • Gels or any other high carb-based fuel (minimum of 50 grams per hour of training)

    Recommended Kit

    The following items are optional, but it is recommended to bring them to enhance the runner's overall experience.

    • Cap
    • Sunglasses
    • Towels
    • Personal toiletries

    Reserve Your Seat Now

    Registration Fee: OMR 90

    Registration Deadline: 2nd Nov 2024

    Capacity is very limited !

    Register Now