Himam Training Camp

13- 15 November 2025

Welcome to Himam Training Camp registration page!
This camp is specifically designed for participants of the 120KM and 60KM races, as well as those who are eager to elevate their trail running skills. Whether you're preparing for a major race or simply aiming to excel in trail running, this camp offers the perfect environment to boost your endurance and performance.
Coach: Omar El Sawy
  • Trail and Ultra Running Coach
  • UTMB Mont Blanc Finisher under 28 hours
  • 10X races by UTMB
Pro Runner: Hamadan Alkhatri
  • Champion of Himam Trail Race 2023
  • Oman by UTMB finisher 2X
  • Himam Trail Run finisher 3X

Camp Itinerary

Day 1

Thu, 13th Nov 2025
  • 14:00 - 16:00: Arrival and participant reception, Jabal Akhdhar. 
  • 16:00: Welcome Speech
  • 16:30 - 18:00:  Short Hike (4KM)
  • 19:00: Dinner.

    Day 2

    Fri, 14th Nov 2025
  • 05:00: Breakfast.
  • 06:30 - 08:30: Morning session, Interval training, 8-12 KM, Khab Hayl Mahlab in Jabal Akhdhar.
  • 11:00: First Workshop.
  • 12:30 -13:30: Lunch.
  • 16:00: Second Workshop 
  • 18:30 - 20:30:  Evening session, Strategic uphill training, 4KM, Salut- Emir Palace, - Salut- Aqur, Elevation gain 450m.
  • 21:00: Dinner.

    • Day 3

    Sat, 15th Nov 2025
  • 05:00: Breakfast.
  • 06:30 - 11:00: Long training session for 4 categories:
  • A) 40KM, Alila - Aqur, 2240m elevation gain.
  • B)  25 KM, Alila - Wadi Bani Habib, 1360 elevation gain.
  • C) 16.5 kM, Alila - Wadi Bani Habib- Emir Palace, 1013 elevation gain. 
  • D) 11 kM,  Wadi Bani Habib- Aqur, 440 elevation gain. 
  • 13:30:  Lunch and closing. 

    • Mandatory Kit

    The camp is designed to provide 12-14 hours of training throughout its duration. To ensure the best experience, runners are encouraged to bring the following mandatory items:

    • Head torch
    • Trail running shoes
    • Running vest (minimum capacity of 1.5L water capacity)
    • Electrolytes (minimum of 400 mg of sodium per hour)
    • Gels or any other high carb-based fuel (minimum of 50 grams per hour of training)

    Recommended Kit

    The following items are optional, but it is recommended to bring them to enhance the runner's overall experience.

    • Cap
    • Sunglasses
    • Towels
    • Personal toiletries

    Inclusive Package

    Coaching

    Training and Camp fees

    Accommodation

    Two nights

    4WD Transport

    All 4x4 mobility to the various locations in the Hajar Mountains

    Meals

    All meals during the camp period

    Support Stations

    Refreshments, food and beverages.

    Transportation

    From Birkat AlMouz to Camp location in Jabal AKhdhar. And back to Birkat AlMouz at the end of the camp.

    Fees

    OMR 150

    Basic Package

    Coaching

    Training and Camp fees

    Accommodation

    NOT INCLUDED

    4WD Transport

    NOT INCLUDED

    Meals

    NOT INCLUDED

    Support Stations

    Refreshments, food and beverages.

    Transportation

    NOT INCLUDED

    Fees

    OMR 50
    Book Inclusive Package (OMR 150)
    Book Basic Package (OMR 50)

    Reserve Your Seat Now

    Registration Deadline: 6th Nov 2025

    Capacity is very limited !